Embodiment Arts

Benefits of Bodywork

The benefits of receiving bodywork are numerous and include:

Increased body awareness
Lowered heart rate and blood pressure
Improved circulation
Removal of metabolic wastes
Relief of muscle tension, stiffness, and reduced muscle spasm
Greater joint flexibility and range of motion
Strengthened immune system
Decreased recovery time for injuries and between normal workouts
Reduced pain and swelling
Reduced formation of excessive scar tissue
Diminished mental and physical stress
Drop in anxiety levels
Relief from fatigue
Increased relaxation and reduced stress
Increased awareness as an embodied-being
Heightened sense of well-being

Please note: Bodywork can be contraindicated for some individuals. Please consult your massage therapist and physician to ensure your treatment is designed specifically for your needs.

Artwork Credits

Crystal Spiral Leap of Faith

Multimedia Oil Pastels

Anonymous Elizabeth Jacobowitz

Expressive Arts and Holistic Bodywork